Kale, scotch, raw

per 100 gram

Water87.0g
Energy42.0kcal
Energy176.0kJ
Protein2.8g
Total lipid (fat)0.6g
Ash1.28g
Carbohydrate, by difference8.32g
Fiber, total dietary1.7g
Calcium, Ca205.0mg
Iron, Fe3.0mg
Magnesium, Mg88.0mg
Phosphorus, P62.0mg
Potassium, K450.0mg
Sodium, Na70.0mg
Zinc, Zn0.37mg
Copper, Cu0.243mg
Manganese, Mn0.648mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid130.0mg
Thiamin0.07mg
Riboflavin0.06mg
Niacin1.3mg
Pantothenic acid0.076mg
Vitamin B-60.227mg
Folate, total28.0??g
Folic acid0.0??g
Folate, food28.0??g
Folate, DFE28.0??g
Vitamin B-120.0??g
Vitamin A, RAE155.0??g
Retinol0.0??g
Vitamin A, IU3100.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.078g
8:00.0g
10:00.0g
12:00.002g
14:00.003g
16:00.065g
18:00.003g
Fatty acids, total monounsaturated0.045g
16:1 undifferentiated0.001g
18:1 undifferentiated0.042g
Fatty acids, total polyunsaturated0.289g
18:2 undifferentiated0.118g
18:3 undifferentiated0.154g
20:4 undifferentiated0.001g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.125g
Isoleucine0.168g
Leucine0.196g
Lysine0.168g
Methionine0.027g
Cystine0.037g
Phenylalanine0.143g
Tyrosine0.099g
Valine0.153g
Arginine0.156g
Histidine0.059g
Alanine0.141g
Aspartic acid0.25g
Glutamic acid0.318g
Glycine0.135g
Proline0.166g
Serine0.118g